Things to Eat Before Your Early Morning Jog
For the runner not looking to lose a whole amount of weight, a light meal half an hour before jogging is ideal. This helps you focus and avoid thinking of food while jogging. There are several popular light meals that runners take before jogging in the morning.
This article will go through some very popular “snacks” that are healthy and filling. Most of them will require almost no preparation time so you will not be bogged down at the kitchen.
Water definitely tops everyone’s list on things to take just before jogging. Some prefer it warm while others like it ice cold. It is recommended that you take in at least 2 glasses of water before running. Doing so will ensure that you do not get dehydrated.
Bananas are a perfect choice that will power your early morning workout. Bananas are rich in potassium which is good for your heart. That makes your cardiovascular workout goals for a better heart doubly better. This is also helps people who limit their starchy carbohydrate intake without draining their energy levels.
Whole grain cereal with fruit is a quick meal your can prepare before jogging. Add in half a cup of milk and you are assured to have a fueled workout. It is essential to choose the healthier cereals out there that are not filled with sugars.
Toast with eggs along with a cup of coffee or tea is a tasty meal that is not too heavy. A lot of people would think this meal is too unhealthy for a jogger’s breakfast. This could not be farther away from the truth. As long as you avoid sugar with your coffee and not coat your toast with butter then this meal a good choice.
A more modern approach to morning nutrition would involve whey. Its fast acting properties makes sure that all the protein you need will be fed into your muscles as fast as possible. A serving of whey taken with half a cup of oats is one of the best pre-workout combos you can take.
There are more choices you can mix and match with all of the above including other fruits, natural fruit juices or whole wheat bread. The key is to take only half of what you would normally do when taking a full meal.
Eating healthy right before jogging is a good way for you to power your workouts at the start for your day.
Furthermore your energy will spill over into the remainder of the day where you will feel more energetic and lively.
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Author: Al M. Kind
Article Source: EzineArticles.com
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